The condition when a person begins to say something in a dream from time to time is called dubiousness. Most often, the phenomenon is observed in children and adolescents, it is rarely observed among adults - no more than 5 percent of the adult population suffer from this problem.

But in any case, this phenomenon is of interest, and its reasons are worth understanding.

Reasons for talking in a dream

Each person dreams when he sleeps - even if he does not remember them and claims that he does not dream at all. This is a feature of the brain - it does not stop its work even when a person is sleeping. And a conversation in a dream is just a manifestation of the work of the brain - in the vast majority of cases, this phenomenon remains harmless and does not cause any harm to health.

Also, speaking in a dream does not negatively affect the quality of a person’s sleep. Sometimes it is associated with dreams - the body reacts to what happens in the head. A person comments on the events, leads a dialogue with someone. The more emotional dreams are, the greater the chance that a person will begin to speak in reality.

However, doctors recorded that a person can speak both during REM sleep, when he is really dreaming, and in his other phases. So the connection with dreams is not always traced. But nevertheless, there may be a connection with REM sleep disorders, when the human body strains and mobilizes instead of relaxing. This can be associated with stress, nightmares.

Other reasons

Sometimes the fact that a person begins to speak in a dream leads to regular lack of sleep. Serious problems that do not let a person go even when he falls asleep can also lead to night conversations. When immersed in deep depression, a person can also start talking at night, although this was not the case before.

Sleepwalking is another reason for nightly conversations (read our article: why do people sleep?). Some people suffer from this disorder, and can walk at night in a dream, talk, and even eat, but do not remember anything about it and not be aware of what is happening. Talking in a dream can begin after taking a number of drugs that have an effect on the human brain. Alcohol and coffee in sufficient quantities can also trigger nightly conversations, because they also affect the brain.

Sometimes people start talking in a dream because of an illness, especially if it is associated with a fever. Even a common cold can give such an effect.

Features

As a rule, in a dream people speak in short passages, not exceeding 30 seconds. The conversation is usually quiet, can be completely slurred, a distinct loud speech is rarely manifested. Sometimes several such episodes occur during the night. Usually a conversation occurs with oneself, although it also happens that a person seems to be talking to someone.

Conversations can be more or less intense, much depends on the stage of sleep, in which a person began to speak. So, with a quick sleep, the conversation is the most clear, you can understand the essence of the pronouncement.In the phase of deep sleep, speech is usually slurred, it can be expressed simply by moans or inarticulate sounds.

But in almost any case, this phenomenon is harmless, and it can be disturbed only by those around people who sleep sensitively. However, in any case, you can take some measures that will reduce the intensity of nightly conversations, or even completely eliminate this phenomenon. So, in particular, you should refuse to watch emotional films before bedtime, stop watching horror films.

It makes sense not to drink alcohol and coffee at night, or to minimize the dose of these drinks. Compliance with the regimen and hygiene of sleep also helps to cope with the problem. Sometimes people start talking in a dream because they are sleep deprived, or sleep in uncomfortable conditions. However, if nightly conversations are a hereditary phenomenon, and this also happens, the adoption of such measures does not always help.

If we talk about children, then it is worth noting the prevalence of this problem, because at the age of 10 years a lot of people speak in a dream. In this case, do not panic, this is completely normal. However, you can take some measures that will help minimize the problem.

Before going to bed, the child needs to be reassured, this time is not at all suitable for active games, emotional programs and cartoons, as well as domestic quarrels, and clarification of relationships. It is more difficult for children to switch from one to the other, and therefore they should help, offering calm activities, water procedures, massage before going to bed. It is also worth abandoning evening computer games.Normalizing the daily routine, creating comfortable conditions for sleep, and in the case of depression, also the help of a psychologist, will help to minimize nighttime conversations to a minimum.